Katie, a stay-at-home mom, faced severe burnout from an over-demanding schedule and chronic stress, leading to physical and mental health issues. Burnout is often caused by overwork and a lack of balance between personal and professional life. Solutions include daily exercise, mental health support, setting realistic goals, and making significant lifestyle changes.
How to Reduce Burnout Read More »
Whether you feel ready or not for this school year, it’s here. Remember that successful learning begins in the home. We are examples to our kids and we do much of the teaching right at home. Whether you have young kids, teenagers, or even college-bound students, creating a conducive environment at home is essential for
6 Steps for a Successful School Year Read More »
As the start of school approaches I feel a sense of urgency to rest, have fun and recharge. We are starting to sleep in more and get lazy about chores. Today I share some tips and even some freebies to get the most out of these last precious few weeks of summer break with your
5 Ways Moms Can Recharge Mid Summer Read More »
Father’s Day It is Father’s Day, the annual celebration of all things “dad.” It’s that special time of year when we gather to honor the fathers and father figures in our lives. We appreciate their unique brand of humor, their wisdom and their love for the great outdoors. Whether it’s a biological father, stepfather, adoptive
3 Things to Remember About Dads This Weekend Read More »
Embracing Nature’s Therapy As we try to achieve a healthy balance in our life, it is crucial to prioritize our mental well-being. With today’s constant pressures, it is way too easy to become overwhelmed by stress, anxiety and the constant interruptions in our daily life. In our search for more peace and balance, one of
4 Mental Health Benefits of Camping Read More »
Summer is right around the corner and I don’t know about you, but by this time of year I am usually exhausted and looking for fun ideas to keep my kids entertained so I can start to catch up and rest a bit myself. Mom, the Summer Activity Director Summer is great! In fact, it
5 Tips for Independent Summer Fun Read More »
