Grief is a journey no one wants to take, yet most of us find ourselves walking in its path at some point. Whether it’s the loss of a loved one, a dream that didn’t come true, or even the passing of a season in life, grief can leave us feeling shattered and unsure of how to move forward.
As moms, we often carry not only our own sorrow but also the sadness of our children and families. We put on brave faces, pack lunches, manage chaos, and dry little tears—all while nursing brokenness in our own hearts. It’s exhausting. It’s lonely. And yet, God meets us there.
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” —Psalm 34:18
In grief, there is no perfect timeline or tidy resolution. But there is grace. God doesn’t rush us through the pain. He sits with us in it. He weeps with us. And gently, He begins to carry us toward healing.
5 Tips to Navigate Grief
Give Yourself Permission to Feel
Grief is not weakness—it’s love in another form. Allow space for tears, anger, numbness, and laughter. Your emotions are valid and part of the healing process.
Lean on Others
You don’t have to grieve alone. Reach out to trusted friends, your church family, or a support group. Let others walk alongside you. They can’t fix the pain. But they can provide some level of comfort during this difficult time.
Invite God into the Pain
Don’t be afraid to tell God exactly how you feel. He can handle your anger, your questions, your silence. Prayer doesn’t have to be pretty—it just has to be real. And sometimes we just need to vent, yell, cry and even scream. It’s ok. God loves you and will be there with you in your pain.
Remember and Reflect
Journaling, creating a memory book, or simply lighting a candle can honor what event, circumstance or who you’ve lost. These rituals help us process and keep love alive in meaningful ways.
Be Gentle With Yourself
Some days will feel heavier than others. That’s okay. Grief doesn’t come with a roadmap, but you can trust that with time and God’s presence, you will find moments of peace and again.
If you are grieving today, know this: You are not broken beyond repair. You are loved. You are held. And though it may not feel like it now, joy will return.
“Weeping may last through the night, but joy comes with the morning.” —Psalm 30:5
Let grief be a place where God meets you in new ways.
Click HERE for a FREE grief journaling guide
Amber has a BA in Psychology and a Masters Degree in Human Resources. She spent 9 years working in youth and multi-generational ministry where Amber focused on making faith fun. Her book, The Beginner’s Guide to God, is for anyone wondering how to have a relationship with God. She is the author of the blog AuburnRaven – Balancing Faith, Family & Fun where she writes about faith, marriage, parenting, relationships, and life. Her passion is introducing people to God’s love and biblically equipping parents and teachers so children can grow in faith. Her journey, tips and lessons can be found on her blog www.AuburnRaven.com. You can connect with her on Pinterest, Instagram and Facebook.
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